So we are a matcha company, but what is matcha?
Matcha green tea is a type of green tea that is made from ground up tea leaves. It is a popular drink in Japan and has been gaining popularity in the United States in recent years. Matcha is known for its many health benefits, including:
Matcha is a rich source of antioxidants, which can help protect your cells from damage. Antioxidants have been linked to a number of health benefits, including a reduced risk of cancer, heart disease, and other chronic diseases.
Matcha contains caffeine, which can help improve alertness and cognitive function. However, the caffeine in matcha is released more slowly than the caffeine in coffee, so you are less likely to experience a crash.
Matcha also contains L-theanine, an amino acid that has been shown to promote relaxation and improve focus. L-theanine can also help to reduce stress and anxiety.
- Weight loss
Matcha may also help with weight loss. Studies have shown that matcha can help to boost metabolism and increase fat burning.
- Heart health
Matcha may also be beneficial for heart health. Studies have shown that matcha can help to lower cholesterol levels and reduce the risk of heart disease.
- Skin health
Matcha may also be beneficial for skin health. The antioxidants in matcha can help to protect the skin from damage caused by free radicals. Matcha can also help to reduce inflammation and improve the appearance of wrinkles and age spots.
Overall, matcha green tea is a healthy and delicious drink that can offer a number of health benefits. If you are looking for a way to improve your health, consider adding matcha to your diet.
Here are some tips for making matcha tea:
- Use a good quality matcha powder.
- Use hot, but not boiling water.
- Whisk the matcha powder until it is frothy.
- Add your favourite sweetener, if desired.